SELF-CARE DURATION

Truthful Thursdays: We often think that self-cafe must happen on a Sunday. But the truth is SELF-CARE can and should happen at any day and time when we feel the need to rest our bodies and minds. So... although the weekends seem like its the best time to indulge in ourselves, never take for granted any time or day throughout the week when you can simply set aside time for yourself, remember this can look different for each person. Take care of your self ❤.


Try these tips out...


Get outside.


Try an outdoor workout.


Pay it forward.


Breathe the right scents.


Stress less.


Be mindful.


Be happy!


Meditate.


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