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Self Care Sunday Session: Lighting a candle and journaling is another form of self care. It helps clear our minds and takes some of the anxiety and stressful thoughts off of our shoulders; especially when we may have a lot to think about when it comes to our health and invisible/ chronic Illnesses. Do you all enjoy lighting candles and journaling? If so what are your favorite candle scents, brands and what type of journals do you enjoy? Share below with the rest of us.

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