Truthful Thursdays: We often think that self-cafe must happen on a Sunday. But the truth is SELF-CARE can and should happen at any day...

What is your invisible illness or illnesses? We would love to here from you, this is a no judgement zone so please feel free to share...

Self Care Sunday: We can use body lotions, candles, music, bath salts and many other things to care for ourselves physically; but...